River Rock Yoga Classes

Yoga and rock climbing go hand-in-hand.  Yoga increases total body strength, while increasing flexibility and mental clarity and concentration.  All things that make for stronger more focused climbers. 

Schedule: 

Monday

6:30pm – 7:30pm

Wednesday

6:30pm – 7:30pm

Thursday

6:30pm – 8:00pm

FREE for River Rock Members.

Non-members pay $12 per drop-in class.

Monday and Wednesday classes are led by Uttara Yoga Studio instructors, and are suitable for all levels of yoga experience. Thursday’s class is modern style Ashtanga Vinyasa yoga, is 1.5 hours in duration and instructed by Heather Reynolds.


Core & Strength Training Class

Class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Schedule:

Tuesday Evening

7:30 – 8:30 pm

Tuesday & Thursday Mornings (Beginning January 12, 2016)

6:30 – 7:30 am

FREE for River Rock Members.

Non-members pay $12 per drop-in class.