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Building Roanoke's Climbing Community

The River Rock offers world class indoor rock climbing in a friendly and fun environment in Roanoke, VA.
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From the Blog

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Location & hours of operation

Virtual Tour

Hours of Operation:

Mon – Fri 10am-10pm
Saturday 10am-8pm
Sunday 10am-8pm

Click here for directions
to our location

New to The River Rock?
Be sure to read our
Rules and Regulations.

What’s Happening at The River Rock

Jan
22
Sun
Belay Class
Jan 22 @ 4:00 pm – 5:30 pm

In the Basic Belay Class you will work with our instructor and learn the technique of belaying. After taking the class and before your first time climbing, you will be required to take a belay test showing the staff that you have retained all the information and skills necessary. Taking this class and successfully passing the belay test will enable you to belay climbers in the gym.
This course takes approximately an hour and a half. Rental harness and shoes are provided in course fee if needed.
Course Prerequisite: participants must be at least 14 years old

Sign up for it HERE!

Course topics:
Knot craft and harness tie-in
BUS Belay method
Rope management
Use of a Petzl ATC and Grigri
Climber/Belayer communication
Arresting a fall
Lowering a climber
Basic climbing technique
Climbing rating system

Pricing:
FREE – River Rock Members
$25 non-members
$50 for class with a 1-week membership included – this great deal begins the day you take your belay class. All the benefits to being a member are included; you can come take one of our many instructional or fitness classes, not to mention coming back to climb as many times as you’d like within the 1 week time frame. When you return to become belay verified bring a friend! You get 1 free guest pass (rental gear included) with the 1-week membership, so when you test out you now have a climbing partner you can belay!

Scheduling:
1st and 3rd Wednesday 12:30 pm
Thursday 7 pm
Saturday/Sunday 4 pm

Be aware: It is really hard to teach someone how to belay without a person at the other end of the rope. The River Rock can’t provide you a climber to take the belay class. The instructor will be on the ground working with the belay class. If there is more than one person in the class, no problem. The class participants can climb for each other.
If you are the only person registered you will need to provide a climber. We will not charge for your climber during the class time and will provide them with all of the equipment necessary. Contact the gym if you have any questions (540) 685-2360.

Sign up for it HERE!

Slack Line Sunday
Jan 22 @ 5:00 pm – 8:00 pm

Slack Line Sunday
Every Sunday from 5 – 8 pm try out slacklining. Increase your balance and have fun while you do it! Just $10 and includes a pass to climb from 5-8 pm and rental gear if you need it – climb or slackline, your choice.

Jan
23
Mon
All-Level Yoga
Jan 23 @ 6:30 pm – 7:30 pm

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All level yoga class instructed by Uttara Yoga Studio.

Every Monday and Wednesday from 6:30-7:30pm.
Free for River Rock members. Drop-in rate of $12 for non-members.

Jan
24
Tue
Core & Strength Training Class
Jan 24 @ 6:30 am – 7:30 am

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate

Youth Team
Jan 24 @ 5:30 pm – 7:30 pm

Our Youth Competitive Climbing Team welcomes youth of all skill levels looking to challenge themselves in a competitive climbing format. Competition climbing is an exciting individual sport which promotes physical strength and confidence. In addition, climbing helps youth build lasting friendships and a good work ethic. As a member of the Team, you will participate in two 2 hour practices a week and participate in a number of local bouldering or sport climbing competitions with the opportunity to progress to regional and national competitions. Participation in the competitive Team is by coaches’ invitation. Sign up for
Youth Team Try Outs here.

Core & Strength Training Class
Jan 24 @ 7:30 pm – 8:30 pm

The class will utilize kettlebells and bodyweight to deliver a powerful combination of exercises that will build lean muscle, burn fat, and strengthen your core. The hour will be separated into three parts: warm-up, proper mobility and positioning, and moderate intensity to high volume exercises. This class is perfect for the beginner but can be modified to the individual’s needs, should they feel too challenged or not challenged enough.

Tues. Evening 7:30 – 8:30 pm
Tues. & Thurs. Morning 6:30 – 7:30 am
Free for River Rock Members or $12 drop in rate

Injury Prevention for Climbers
Jan 24 @ 7:30 pm – 8:30 pm

Injury can seem like a part of life for climbers, but there are many things we can do to help prevent the injuries that accompany the repetitive movements of climbing that can be so hard on the body. This clinic will discuss how to prepare and progress through a session and keep your shoulders, elbows, forearms, and fingers in shape to climb longer and better. Participants must be 14 years of age or older.

This clinic is free for members.
$10 for non-members (day pass and rental gear not included)
Registration is required as space is limited! Sign up for it HERE!

Jan
25
Wed
Member’s Only Hours 8-10 am
Jan 25 @ 8:00 am – 10:00 am

Member’s Only Hours – 8:00am to 10:00am

The gym will be open early for current members of the River Rock. Regular business hours begin at 10:00am. We will not be accepting guest passes or offering instruction during the early member’s only hours on Wednesday’s. Come in and get your early morning climb on to start your day!

Youth Club
Jan 25 @ 5:30 pm – 7:30 pm

The River Rock Youth Club is for youth climbers looking to explore the sport.Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on balance, movement, strength training, communication and mental strategy. This program offers a lot less commitment than our competitive team with plenty of opportunity to progress in climbing technique. We provide a 1:5 instructor to youth ratio. Sign up here!

All-Level Yoga
Jan 25 @ 6:30 pm – 7:30 pm

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All level yoga class instructed by Uttara Yoga Studio.

Every Monday and Wednesday from 6:30-7:30pm.
Free for River Rock members. Drop-in rate of $12 for non-members.


Click here to
see the full calendar.